According to the American Heart Association website the best way to lose weight is to have a healthy diet rich in fresh fruits and vegetables, whole grains and fat-free or low-fat dairy products, along with regular physical activity. This plan can help most people manage and maintain weight loss for both cardiovascular health and appearance. The American Heart Association urges people to take a safe and proven route to losing and maintaining weight-by following their guidelines for healthy, nutritionally balanced weight loss for a lifetime of good health.
I got this information straight off the American Heart Association website. This is how I was able to lose weight just simply eating a healthier diet and trying to stay active a few times a week. It doesn’t take drastic changes to improve your weight; it just takes dedication to a simple plan. You will be successful if you just stick to your plan and have a clear, realistic goal in mind.
Friday, March 23, 2007
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